Larissa (LVJ) launched virtual classes in 2020. IT'S 2024 and Classes are Still going strong!
Larissa launched LVJ's SmartBody Fitness Online and Online Gentle Rasa Yoga in March of 2020, during the Covid-19 pandemic. LVJ is an AFAA certified Senior Fitness Specialist, RYT 200 Yoga Instructor, Pilates Instructor, Choreographer, Performer and Movement Educator with a BFA in Dance Education and nearly 20 years experience teaching. LVJ's classes are open to all adults and abilities, with special attention to the benefits for the older exerciser and those in recovery of an kind. Join our inspiring community that achieves our movement and wellness goals with commitment, grace and smarts---hence the name of Larissa's core class, SmartBody Fitness.
LVJ's SmartBody Fitness Online Class
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Gentle Rasa Yoga and Sound Bath with Larissa Velez-Jackson (RYT)
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TESTIMONIALS:
“Excellent class. Absolutely comparable to how you do it at the Y. It allows a better, fuller view of you which is actually terrific...You conducted the class flawlessly with your usual appearance of ease.” - Judy G.
“I am so happy I was told about your class! I've only so far taken two classes but I feel so energetic and healthy.... At this time I'm in remission and now look forward to move more than I have in years thanks to you. You're a great teacher! ”
- Donna B.
“I really enjoyed the class last Friday and I want to sign up for your next four classes.” - Joan
“Thanks for this morning, which I watched on my phone. You have been so creative in this time. We are lucky to have you for our mind as well as body.” - Madge R.
“Excellent class. Absolutely comparable to how you do it at the Y. It allows a better, fuller view of you which is actually terrific...You conducted the class flawlessly with your usual appearance of ease.” - Judy G.
“I am so happy I was told about your class! I've only so far taken two classes but I feel so energetic and healthy.... At this time I'm in remission and now look forward to move more than I have in years thanks to you. You're a great teacher! ”
- Donna B.
“I really enjoyed the class last Friday and I want to sign up for your next four classes.” - Joan
“Thanks for this morning, which I watched on my phone. You have been so creative in this time. We are lucky to have you for our mind as well as body.” - Madge R.
Zoom Private Lessons:
Founded by Ketul Arnold and Luther Kinney in 1992, this hatha yoga class includes asana, pranayama, mantra, meditation, and ayurvedic self-care. Email: larissa@larissavelez.com
1 on 1, Duet And Trio PilatesLarissa received Pilates mat certifications from the Pilates Institute of America (2004) and the Kane School of Core Integration (2006). They completed Pilates Equipment certification at the Kane School in 2009, having since studied anatomy and movement with Irene Dowd, Eric Franklin and Tom Myer's Anatomy Trains.
email: larissa@larissavelez.com for more info. Meditation and Sound Vibration Therapy
Improvisation and Studio Practice for performers |